ESSENTRICS Strength & Stretch in Motion - 2 DVD Box Set with Sahra Esmonde-White
Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.
FOUR 25-MINUTE WORKOUTS TO STRETCH AND STRENGTHEN YOUR BODY