2021 SCHEDULE
eOne Fitness Studio
3474 Allan Drive SW
FALL STUDIO LIVE CLASSES - All Live Classes Cancelled from Nov 13-Jan 14th.
VIRTUAL LIVE CLASSES AVAILABLE!
We are offering Virtual Live Classes for our Clients- Classes are Live and Interactive with the Instructor. We are keeping classes small 8-10 Students so that Instructors can monitor and provide corrections and modification just like a live Studio Class.
STUDENTS are required to Sign Up Online for ALL Classes
Discover ESSENTRICS® for Pain with Liz Olson
6 week Session Jan 23 - Feb
Registration Open for Jan/Feb
In an Essentrics® for Pain Relief workshop you will discover how “No Pain All Gain” is the revolutionary approach to alleviating and eliminating chronic pain.
Essentrics® for Pain Relief uses all the techniques unique to Essentrics® in a slow and gentle approach. Special attention is given to the movement of fascia to unlock the body from tightness. Come and try the workshop and discover the “soft solution” to pain relief. In this 6 week workshop you will learn to listen to your body and relieve chronic pain thru gentle, easy stretching movements. Students are encouraged to have copy of Miranda's Esmonde-White's Book "Forever Painless" as Liz will discuss the concepts of pain relief outlined in the book. Each student will complete a self assessment and have an initial zoom coaching session with Liz. This program can be delivered live or virtual using zoom.
6 Week Session Starts: Jan 23 - Feb 27.
Time: Saturday 1-2pm
Price: $120 plus GST
Class Size - Min 4 people, Max 8 people
Book - $34.00 plus GST - (available with curbside pickup at eOne)
eOne FITNESS - 8 WEEK Healthy Weight Loss Program
Jan 4 - Feb 26th Session - Full
Next Session -
Please contact Lisa if you would like to start in Feb
Lisa Doyle - Certified Canfitpro Weight-loss Coach
Most of you already know me as one of your eOne Fitness instructors, but I'm also a certified Canfitpro weight-loss coach. Because total body health is my passion, I'm very excited to offer all eOne members the opportunity to participate in our first 8-week weight loss program, starting October 5th. As part of an intimate small group, you will find this to be an informative and fun way to lose weight in a healthy and sustainable way.
If you're like me, a change of season signifies a reset: Getting back to conscious eating, as well as refocusing on an exercise regime that makes me feel great. This new Healthy Weight Loss Program offered by eOne Fitness is a great way to get back on track and see results. So let's get started!
What makes this program Different?
#1) One-on-One Private Coaching - You're not in this alone! Together, we discover your customized goals, and strategies to accomplish those goals. Plus, you will have ongoing support from me via Zoom, email, texts or phone calls.
#2) Accountability - Weekly weigh-ins & touch points offer a more in-depth, coaching approach, followed by optional 45 minute workout.
#3) Software tracking - Track all aspects of your eating habits & exercise program, and receive a summary of your progress.
#4) Sustainable approach - This 8-week, step-by-step approach helps you launch into healthy eating and exercise for life, and includes fun cooking events, recipes, food guides, & tips for real people.
PROGRAM PRICING:
1. Full 8 Week Healthy Eating and Weight Loss Program is $240 +gst
That's only $30 per week to become the best you!
2. Monthly Maintenance Program is $75 +gst.
For more information contact Lisa @ 780.667.3066
Most of you already know me as one of your eOne Fitness instructors, but I'm also a certified Canfitpro weight-loss coach. Because total body health is my passion, I'm very excited to offer all eOne members the opportunity to participate in our first 8-week weight loss program, starting October 5th. As part of an intimate small group, you will find this to be an informative and fun way to lose weight in a healthy and sustainable way.
If you're like me, a change of season signifies a reset: Getting back to conscious eating, as well as refocusing on an exercise regime that makes me feel great. This new Healthy Weight Loss Program offered by eOne Fitness is a great way to get back on track and see results. So let's get started!
What makes this program Different?
#1) One-on-One Private Coaching - You're not in this alone! Together, we discover your customized goals, and strategies to accomplish those goals. Plus, you will have ongoing support from me via Zoom, email, texts or phone calls.
#2) Accountability - Weekly weigh-ins & touch points offer a more in-depth, coaching approach, followed by optional 45 minute workout.
#3) Software tracking - Track all aspects of your eating habits & exercise program, and receive a summary of your progress.
#4) Sustainable approach - This 8-week, step-by-step approach helps you launch into healthy eating and exercise for life, and includes fun cooking events, recipes, food guides, & tips for real people.
PROGRAM PRICING:
1. Full 8 Week Healthy Eating and Weight Loss Program is $240 +gst
That's only $30 per week to become the best you!
2. Monthly Maintenance Program is $75 +gst.
For more information contact Lisa @ 780.667.3066
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Full Class Descriptions - select the ABOUT tab above.
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Location 1: Class Schedule (Studio and Virtual) - Go to Online to Register for Classes
Mon - Essentrics RR&R - 10:00 -11:00am
Mon - Essentrics for Seniors - 1:00 - 1:45pm
Mon - Essentrics S&T - 5:30 - 6:30 pm
Mon - Essentrics - 7:15 - 8:15pm
Tues - Essentrics S&T - 9:30 -10:30 am
Tues - Essentrics RR&R - 11:00am-12:00 pm
Tues - Hatha Yoga with Elise Ure - 12:00 - 1:00pm
Tues - Total Body Fitness for Active Agers with Lisa Doyle - 7:15 - 8:15pm
Wed - Essentrics S&T - 8:00 - 8:45 am
Wed - Hatha Yoga with Elise Ure - 12:00 - 1:00pm
Wed - Essentrics/Cardio - 1:15 - 2:15pm,
Wed - Essentrics RR&R - 5:45-6:30pm
Wed - Essentrics Barre - 7:00-8:00pm
Thur - Total Body Fitness for Active Agers with Lisa Doyle - 9:30 - 10:30 pm
Thur - Age Reversing Essentrics - 11:00 - 12:00pm
Thur - Essentrics for Seniors - 1:00 - 1:45pm
Thur - Essentrics Stretch and Tone - 6:00 - 7:00pm
Thur - Yin Yoga with Elise Ure - 7:15 - 8:15pm
Fri - Essentrics S&T - 9:30 - 10:30am
Fri - Essentrics RR&R - 11:30 - 12:15pm
Fri - Total Body Fitness - 6:00-7:00pm
Sat - Total Body Fitness for Active Agers with Lisa Doyle- 9:30 - 10:30am
Sat - Age Reversing Essentrics- 11:00-12:00 pm
Sat - Essentrics for Pain 6 week Workshop with Liz Olson - 1:00-2:00 pm (Jan 23 - Feb 27)
Mon - Essentrics RR&R - 10:00 -11:00am
Mon - Essentrics for Seniors - 1:00 - 1:45pm
Mon - Essentrics S&T - 5:30 - 6:30 pm
Mon - Essentrics - 7:15 - 8:15pm
Tues - Essentrics S&T - 9:30 -10:30 am
Tues - Essentrics RR&R - 11:00am-12:00 pm
Tues - Hatha Yoga with Elise Ure - 12:00 - 1:00pm
Tues - Total Body Fitness for Active Agers with Lisa Doyle - 7:15 - 8:15pm
Wed - Essentrics S&T - 8:00 - 8:45 am
Wed - Hatha Yoga with Elise Ure - 12:00 - 1:00pm
Wed - Essentrics/Cardio - 1:15 - 2:15pm,
Wed - Essentrics RR&R - 5:45-6:30pm
Wed - Essentrics Barre - 7:00-8:00pm
Thur - Total Body Fitness for Active Agers with Lisa Doyle - 9:30 - 10:30 pm
Thur - Age Reversing Essentrics - 11:00 - 12:00pm
Thur - Essentrics for Seniors - 1:00 - 1:45pm
Thur - Essentrics Stretch and Tone - 6:00 - 7:00pm
Thur - Yin Yoga with Elise Ure - 7:15 - 8:15pm
Fri - Essentrics S&T - 9:30 - 10:30am
Fri - Essentrics RR&R - 11:30 - 12:15pm
Fri - Total Body Fitness - 6:00-7:00pm
Sat - Total Body Fitness for Active Agers with Lisa Doyle- 9:30 - 10:30am
Sat - Age Reversing Essentrics- 11:00-12:00 pm
Sat - Essentrics for Pain 6 week Workshop with Liz Olson - 1:00-2:00 pm (Jan 23 - Feb 27)
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Location 2: Greenfield Community League
3803-114 Street, Edmonton Live Classes Starting in September - Cancelled until further notice Mon - Essentrics for Seniors - 1:00 - 1:45pm Tues - Essentrics RR&R - 6:00 - 6:55pm Tues - Total Fitness for Active Agers - 7:15 - 8:15pm Sign up for Classes directly with eOne Fitness - Go to online Class Registration Location 3: SWESA (SW Edmonton Seniors Assoc)
Live Classes Starting in September Tues - Essentrics for Seniors - 2:00 - 2:45 pm Fri - Age Reversing Essentrics - 1:00 - 2:00pm Register directly with SWESA, (587) 987-3200 Location 4: Westend Seniors Activity Centre
9629 - 176 Street Live and Virtual Classes starting in September 2020 Register directly with WSAC, (780) 483-1209 Location 5: South East Edmonton Seniors Assoc
9350 82 St NW Virtual Classes starting in September 2020 To sign up for Virtual Classes directly with SEESA, (780)468-1985 Location 6: North Edmonton Seniors Assoc
7524 - 139 Avenue Live Classes starting in September 2020 - Cancelled until further notice Register directly with NESA, (780)496-6969 Location 7: Central Lions Seniors Association
11113-113 Street Live Classes Cancelled until further notice To sign up for Virtual Classes directly with eOne Fitneess - Go to Class Registrations or call 780-916-4483 |
Fall Class Pricing: Various Billing Options are available: We accept Visa/Mastercard/Cheque/and Etransfer.
Terms and Conditions:
- Drop in $15/class
- 5 Class Pac - $65 - good for any class
- 10 Class Pac - $120 - good for any class
- 1 Month Pass Unlimited - $95 - good for any class
- 3 Month Pass Unlimited - $275 - good for any class
Terms and Conditions:
- Passes are not transferable. Refunds will not be given on partially used passes.
- Class Pacs expire 6 months after first use.
- GST not included.
- Prices are effective September 1st, 2020
- Existing Packages already purchased will be honored.
- If you have any questions, please contact us at info@eonefitness.ca