Discover ESSENTRICS® for Arthritic Pain Workshop
with Liz and Lori - Fall 2024
LIVE at STUDIO : Sunday October 27 1:30 - 3:30 pm
Price $40.00 plus GST
In an Essentrics® for Pain Relief workshop you will discover how “No Pain All Gain” is the revolutionary approach to alleviating and eliminating chronic pain.
Essentrics® for Pain Relief uses all the techniques unique to Essentrics® in a slow and gentle approach. In this workshop you will learn to listen to your body and relieve chronic arthritic pain thru gentle, easy stretching movements.
The following topics will be covered :
1. prevention and slowing the progression of arthritis
2. relieving the pain using gentle movement
3. coping with good and bad days
4. balancing musculature and freeing up joints and tight connective tissue
5. focus on proper alignment/posture
The workshop will include discussions of topics above, technique sections where students will practice moves and receive coaching on form and will end with a Essentrics Class (45 min). Special emphasis will be on ensuring proper technique and providing exercise modifications.
Time: Sunday Oct 27 - 1:30 -3:30 pm
Price: $40
Max 20 spots - Students will need to bring a yoga mat and strap/theraband.
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