Discover ESSENTRICS® for Arthritic Pain - NEW with Liz and Lori Workshop Next - Feb 2024
LIVE at STUDIO : Saturdays 3:00 - 5:00 pm Price $40.00 plus GST - EARLY BIRD $30 plus GST
In an Essentrics® for Pain Relief workshop you will discover how “No Pain All Gain” is the revolutionary approach to alleviating and eliminating chronic pain.
Essentrics® for Pain Relief uses all the techniques unique to Essentrics® in a slow and gentle approach. In this workshop you will learn to listen to your body and relieve chronic arthritic pain thru gentle, easy stretching movements. The following topics will be covered : prevention and slowing the progression of arthritis relieving the pain using gentle movement coping with good and bad days balancing musculature and freeing up joints unglue tight connective tissue focus on proper alignment/posture The workshop will include discussions of topics above, technique sections where students will practice moves and receive coaching on form and will end with a Essentrics Class (45 min). Special emphasis will be on ensuring proper technique and providing exercise modifications. Time: Saturday 3:00 - 5:00 pm Price: $40 plus GST. Early Bird Price $35 Class Size - Max 10 live / Max 10 virtual. (Total 20 spots)