Discover AGE REVERSING ESSENTRICS®- Level 2
with Liz Olson
Next Session in April 22 - June 10
LIVE at STUDIO : Saturdays 2:30 - 3:30 pm
Price $120 plus GST - EARLY BIRD $100.00 plus GST
In this ESSENTRICS® workshop with Liz Olson, you will move to the next level of your Essentrics journey. This workshop is designed for those students who have taken Liz's workshop before and who are looking to progress and focus on strength and flexibility. You will discover how to reverse functional aging by choosing to develop and maintain strong, healthy muscles. The movement in Essentrics is unique from other exercise programs because it involves every muscle and every joint. The result is maximum full body mobility, flexibility and strength….no matter your age.
Each week a new topic will be discussed regarding the benefits of Essentrics. In this Level 2 workshop, Liz introduces more challenging techniques and exercises that focus on strength, stretching and toning. Students will be required to stand and go to the ground to do most of the exercises. Modifications will be provided as needed.
Liz has been teaching Essentrics for over 15 years in the Edmonton area. This workshop with Liz is very popular so reserve your spot early.
The actual exercise portion of the class (which follows the weekly discussion) is approximately 45 minutes long. Special emphasis is with ensuring proper technique and providing exercise modifications. Registration Now Open for Apr/Jun.
8 Week Session Starts: Apr 22 - Jun 10
Time: Saturday 2:30 -3:30 pm
Price: $120 plus GST. Early Bird Price $100 before Mar 31st.
Class Size - Max 10 live spots
Discover Essentrics® for Golfers
with Carol Smith
Next Session April 18 - May 9, 2023
Virtual Live Interactive: Tuesdays 5:30-6:30pm
Price $50 per Session (4 Classes)
Are you ready for a workout that will help improve your golf swing, prevent golf-related injuries, and make you look and feel great too?
Essentrics is an exercise program that simultaneously strengthens and stretches every muscle of the body from your fingers to your toes. Golfers have found that Essentrics gives them strength, power and increased range of motion to improve performance in their game.
One of the unique benefits of the Essentrics technique is strength in length. This is one of the most powerful forms of conditioning the muscles because it leaves muscles strong and long so joints are not restricted, resulting in the positive effect of maximum power. Golfers will benefit from increased spine, shoulder and hip rotation and mobility. In addition to improving your performance, Essentrics reduces and often eliminates pain and injury, so golfers can continue to enjoy their game for years to come.
Carol Smith is a Level 4 Essentrics Instructor and avid Golfer. She brings her knowledge and passion for both together to offer an amazing class for golfers and anyone looking to improve the fitness for the summer sports they love.
4 Week Session Starts: Apr 18th - May 9th
Time: Tues 5:30 - 6:30pm
Price: $50 plus GST.
Class Size - Max 12 virtual spots
Discover ESSENTRICS® for Arthritic Pain - NEW
with Liz and Lori
Workshop January 21, 2023 - FULL
LIVE at STUDIO : Saturdays 2:30 - 4:30 pm
Price $40.00 plus GST - EARLY BIRD $30 plus GST
In an Essentrics® for Pain Relief workshop you will discover how “No Pain All Gain” is the revolutionary approach to alleviating and eliminating chronic pain.
Essentrics® for Pain Relief uses all the techniques unique to Essentrics® in a slow and gentle approach. In this workshop you will learn to listen to your body and relieve chronic arthritic pain thru gentle, easy stretching movements. The following topics will be covered : prevention and slowing the progression of arthritis relieving the pain using gentle movement coping with good and bad days balancing musculature and freeing up joints unglue tight connective tissue focus on proper alignment/posture The workshop will include discussions of topics above, technique sections where students will practice moves and receive coaching on form and will end with a Essentrics Class (45 min). Special emphasis will be on ensuring proper technique and providing exercise modifications. Registration Now Closed for January 21st Workshop
Time: Saturday 2:30 -4:30 pm
Price: $40 plus GST. Early Bird Price $35 before Jan 7th.
Class Size - Max 10 live / Max 10 virtual. (Total 20 spots)
Starting Back: Discover ESSENTRICS®
with Lori Griffith
Spring Session - TBD
LIVE at STUDIO : Saturdays 2:30 - 3:30 pm
Price $90 per Session - EARLY BIRD $75.00 plus GST
This ESSENTRICS® workshop is designed for people who are looking to start improving their fitness level and body movement after having been sedentary or inactive for and extended period (3 months or more). This will be a gradual progressive 6 week program that will introduce students to ESSENTRICS® and get your body gently moving focusing on improved mobility, flexibility, strength, balance and overall energy.
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