Discover AGE REVERSING ESSENTRICS®
with Liz Olson
Next Session in Feb 4- Mar 25 2023
LIVE at STUDIO and VIRTUAL : Saturdays 2:30 - 3:30 pm
Price $120 plus GST - EARLY BIRD $100.00 plus GST
In this ESSENTRICS® workshop with Liz Olson, you will discover how to avoid rapid aging by choosing to develop and maintain a healthy level of fitness. Simply said it means to KEEP MOVING. The movement in Essentrics is unique from other exercise programs because it involves every muscle and every joint. The result is maximum full body mobility, flexibility and strength….no matter your age. Each week a new topic will be discussed regarding the benefits of Essentrics. Liz introduces new topics each workshop to add new and current information. Liz has been teaching Essentrics for over 15 years in the Edmonton area. This workshop is very popular so reserve your spot early.
The actual exercise portion of the class (which follows the weekly discussion) is approximately 45 minutes long. Special emphasis is with ensuring proper technique and providing exercise modifications. Registration Now Open for Feb/Mar
8 Week Session Starts: Feb 4 - Mar 25th
Time: Saturday 2:30 -3:30 pm
Price: $120 plus GST. Early Bird Price $100 before Feb 28th.
Class Size - Max 10 live spots
Starting Back: Discover ESSENTRICS®
with Lori Griffith
Spring Session - Starting in April
LIVE at STUDIO : Saturdays 2:30 - 3:30 pm
Price $90 per Session - EARLY BIRD $75.00 plus GST
This ESSENTRICS® workshop is designed for people who are looking to start improving their fitness level and body movement after having been sedentary or inactive for and extended period (3 months or more). This will be a gradual progressive 6 week program that will introduce students to ESSENTRICS® and get your body gently moving focusing on improved mobility, flexibility, strength, balance and overall energy.
Discover ESSENTRICS® for Arthritic Pain - NEW
with Liz and Lori
Workshop January 21, 2023 - FULL
LIVE at STUDIO : Saturdays 2:30 - 4:30 pm
Price $40.00 plus GST - EARLY BIRD $30 plus GST
In an Essentrics® for Pain Relief workshop you will discover how “No Pain All Gain” is the revolutionary approach to alleviating and eliminating chronic pain.
Essentrics® for Pain Relief uses all the techniques unique to Essentrics® in a slow and gentle approach. In this workshop you will learn to listen to your body and relieve chronic arthritic pain thru gentle, easy stretching movements. The following topics will be covered : prevention and slowing the progression of arthritis relieving the pain using gentle movement coping with good and bad days balancing musculature and freeing up joints unglue tight connective tissue focus on proper alignment/posture The workshop will include discussions of topics above, technique sections where students will practice moves and receive coaching on form and will end with a Essentrics Class (45 min). Special emphasis will be on ensuring proper technique and providing exercise modifications. Registration Now Open for January 21st Workshop
Time: Saturday 2:30 -4:30 pm
Price: $40 plus GST. Early Bird Price $35 before Jan 7th.
Class Size - Max 10 live / Max 10 virtual. (Total 20 spots)
|
|