OPEN HOUSE - Sunday September 24 LIVE at STUDIO SOUTH DANCE : 9:00am - 2:00 pm 3474 Allan Drive SW Edmonton 780-916-4483 Come out and join us for our Discover Essentrics Workshop or try a demo class and meet our fitness instructors and personal trainers! You can also schedule an Essentrics fitness assessment or register for fall classes/programs.
DISCOVER ESSENTRICS WORKSHOP - 9-2pm - This Live workshop will combine short talks, a technique workshop and 2 live classes. Perfect for all levels from new to experienced Essentrics students.To reserve your spot for the Discover Essentrics Half Day Session, contact Lori at 780-916-4483 or register online below.
9:00 - 9:15 Welcome and Coffee/Tea 9:15 - 9:45 What is Essentrics Presentation 10:00 - 10:45 Age Reversing Essentrics Class 11:00 - 11:30 Essentrics for Pain Relief Presentation 12:30 - 1:00 Essentrics Technique Workshop 1:15 - 2:00 Essentrics Barre Demo Class
DEMO CLASSES - We are running 3 demo classes that anyone can sign up for and try. Register online below. (Live and Virtual)
10:00 am - 10:45 am - Age Reversing Essentrics Demo Class 11:00 - 11:45 - Strength with Bands Demo Class 1:15 - 2:00 - Essentrics Barre Demo Class
SEPTEMBER OPEN HOUSE SALE - Come out and try on our Fitness Clothing or check out and order online.
TAVI NOIR Fitness Clothing 30-50% Off. HALFMOON yoga mats, straps, blocks and accessories 30% Off. TOE SOX - All 30% Off. Great way to jazz up your fall workout!
There will be a virtual fashion show using ZOOM. Register online below.
This New Virtual Barre Class with Carol Smith Fuses concepts from the classic barre technique with weight-based strength training to develop muscular strength and power. You will need a set of light hand weights.
Discover ESSENTRICS® for Arthritic Pain - NEW with Liz and Lori Workshop Next - Fall 2023
LIVE at STUDIO : Saturdays 3:00 - 5:00 pm Price $40.00 plus GST - EARLY BIRD $30 plus GST
In an Essentrics® for Pain Relief workshop you will discover how “No Pain All Gain” is the revolutionary approach to alleviating and eliminating chronic pain.
Essentrics® for Pain Relief uses all the techniques unique to Essentrics® in a slow and gentle approach. In this workshop you will learn to listen to your body and relieve chronic arthritic pain thru gentle, easy stretching movements. The following topics will be covered : prevention and slowing the progression of arthritis relieving the pain using gentle movement coping with good and bad days balancing musculature and freeing up joints unglue tight connective tissue focus on proper alignment/posture The workshop will include discussions of topics above, technique sections where students will practice moves and receive coaching on form and will end with a Essentrics Class (45 min). Special emphasis will be on ensuring proper technique and providing exercise modifications. Time: Saturday 3:00 - 5:00 pm Price: $40 plus GST. Early Bird Price $35 Class Size - Max 10 live / Max 10 virtual. (Total 20 spots)