Discover AGE REVERSING ESSENTRICS®
with Liz Olson
Winter Session - Starting in January 2023
In this ESSENTRICS® workshop with Liz Olson, you will discover how to avoid rapid aging by choosing to develop and maintain a healthy level of fitness. Simply said it means to KEEP MOVING. The movement in Essentrics is unique from other exercise programs because it involves every muscle and every joint. The result is maximum full body mobility, flexibility and strength….no matter your age.
Each Class will be on a different topic so you can sign up for both!
Starting Back: Discover ESSENTRICS®
with Lori Griffith
Winter Session - Starting in January
LIVE at STUDIO : Saturdays 2:15 - 3:15 pm
Price $90 per Session - EARLY BIRD $75.00 plus GST
This ESSENTRICS® workshop is designed for people who are looking to start improving their fitness level and body movement after having been sedentary or inactive for and extended period (3 months or more). This will be a gradual progressive 6 week program that will introduce students to ESSENTRICS® and get your body gently moving focusing on improved mobility, flexibility, strength, balance and overall energy.
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